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The Benefits & Sources of Calcium
July 29, 2016
The Benefits & Sources of Calcium

Calcium is a well known nutrient that kids and adults know the body needs. It's the bone building mineral. It improves the body's structural integri..

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Vitamin K: The Healing Vitamin
July 22, 2016
Vitamin K: The Healing Vitamin

The fat-soluble Vitamin K is famous for its role in blood coagulation. It accelerates the process of wound healing. Over and above this function, it..

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Vitamin E: The Main Ingredient for Healthy Hair
July 15, 2016
Vitamin E: The Main Ingredient for Healthy Hair

Vitamin E is one of those vitamins that does wonders for your hair and skin. No wonder (no pun intended) it is commonly infused in shampoos and skin..

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Vitamin C: The Common Cold Fighter
July 01, 2016
Vitamin C: The Common Cold Fighter

Vitamin C is best known as the "Common Cold" remedy. It repairs and regenerates tissues like no other Vitamin does. It is important to know the food..

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