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The Benefits & Sources of Iron
August 19, 2016
The Benefits & Sources of Iron

Anemia, the most common micro-nutrient deficiency, affects a large number of children and women in the industrialized and developing countries. Low..

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Copper: Your Body’s Favorite Sidekick
August 12, 2016
Copper: Your Body’s Favorite Sidekick

Copper is one of those minerals your body needs but does not make. Hence, the only way to fulfill the daily requirement is to source it from the foo..

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Iodine: Why is it so Important?
August 09, 2016
Iodine: Why is it so Important?

Iodine is a trace mineral; so your body needs it in minuscule amounts. But this does not cancel out its benefits. The importance of Iodine is like t..

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Chromium: The Body’s Silent Helper
August 05, 2016
Chromium: The Body’s Silent Helper

Chromium is one of those minerals that silently does it job behind the scenes. The body does not require it in large amounts like primary vitamins (..

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