The Benefits & Sources of Magnesium

Magnesium is one of the macronutrients your body needs to sustain a wide range of functions. From making sure your heart functions efficiently, to building your immune system to developing muscle strength, it plays a vital role. Health statistics show that a very large number of people are deficient in magnesium. This is because they underestimate its role. And, many of them don’t realize it until it manifests as a cause for some more serious illness.

Copper: Your Body’s Favorite Sidekick

Copper is one of those minerals your body needs but does not make. Hence, the only way to fulfill the daily requirement is to source it from the food you eat. To add, the excess is not stored in the body; it is eliminated. The role of this mineral in healthy growth and development cannot be overlooked. Here is a list of the health benefits of copper.

Iodine: Why is it so Important?

Iodine is a trace mineral; so your body needs it in minuscule amounts. But this does not cancel out its benefits. The importance of Iodine is like that pinch of salt you add to your food. Too little or too much is not desirable. Iodine plays a vital role in growth and development right from the fetal stage to several years into adulthood. If you suffer from a deficiency of iodine, it is likely you are going to miss out on the following benefits.

Chromium: The Body’s Silent Helper

Chromium is one of those minerals that silently does it job behind the scenes. The body does not require it in large amounts like primary vitamins (A, B, C, D and E) and minerals like calcium; however, a deficiency does affect important metabolic processes in the body. A large number of people, especially in the U.S. are deficient in chromium necessitating supplementation.

Collagen: The Anti-Aging Miracle

Collagen has become a household name thanks to the dozen anti-aging creams available over-the-counter. It is the structural protein that forms the connective tissue across the body; it is present in the skin, hair and nails. It accounts for 70% of the protein in your skin. While collagen can be supplied externally, the best benefits are reaped when the requirement is met internally, through diet or collagen supplements.

The Benefits & Sources of Calcium

Calcium is a well known nutrient that kids and adults know the body needs. It’s the bone building mineral. It improves the body’s structural integrity by maintaining the shape and structure of bone tissue. It also strengthens your teeth. While these are the primary benefits of calcium, it is not the only one. Here’s a list of the 5 health benefits of calcium; a few more reasons to consider an additional dose of calcium.

Vitamin K: The Healing Vitamin

The fat-soluble Vitamin K is famous for its role in blood coagulation. It accelerates the process of wound healing. Over and above this function, it synthesizes proteins that guarantee healthy bones. A deficiency of Vitamin K is a rare occurrence comparatively; however, it may be observed in individuals who suffer chronic gastrointestinal diseases such Crohn’s disease and Celiac disease as the body is unable to absorb the Vitamin K it produces.

Vitamin E: The Main Ingredient for Healthy Hair

Vitamin E is one of those vitamins that does wonders for your hair and skin. No wonder (no pun intended) it is commonly infused in shampoos and skin creams. It is a fat-soluble compound that is also found in food.

Vitamin C: The Common Cold Fighter

Vitamin C is best known as the “Common Cold” remedy. It repairs and regenerates tissues like no other Vitamin does. It is important to know the food sources that are rich in Vitamin C because it can only be supplied externally; your body has no provision to make it. The body also does not store it as Vitamin C is a water-soluble vitamin; thus, there has to be a constant and consistent supply.

Vitamin B: The Complex Family of 8

Vitamin B is a group of 8 water-soluble vitamins in one formula. They include B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folic acid) and B12 (Cobalamin). B12 is the only B vitamin that is not excreted in the urine. It accumulates in the liver over the years.