Vitamin A, B, C and E are generally the nutrients that garner the most attention when it involves the question of general well being. Vitamin D or the “Sunshine Vitamin” is often neglected. However, it is absolutely essential for good health. Its benefits go beyond maintaining strong bones and we’ve have discussed some of them below.
When we think Vitamin A, our mind immediately associates it with good vision. While that’s the primary function of this nutrient, it is not the only benefit you can secure. It promotes cellular regeneration and bolsters your immune system. Researchers also claim that Vitamin A does its bit to prevent cancer.