Vitamin B: The Complex Family of 8

Vitamin B is a group of 8 water-soluble vitamins in one formula. They include B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folic acid) and B12 (Cobalamin). B12 is the only B vitamin that is not excreted in the urine. It accumulates in the liver over the years.

Vitamin D: The Sunshine Vitamin

Vitamin A, B, C and E are generally the nutrients that garner the most attention when it involves the question of general well being. Vitamin D or the “Sunshine Vitamin” is often neglected. However, it is absolutely essential for good health. Its benefits go beyond maintaining strong bones and we’ve have discussed some of them below.

Vitamin A: More Than Meets the Eye

When we think Vitamin A, our mind immediately associates it with good vision. While that’s the primary function of this nutrient, it is not the only benefit you can secure. It promotes cellular regeneration and bolsters your immune system. Researchers also claim that Vitamin A does its bit to prevent cancer.