Vitamin E is one of those vitamins that does wonders for your hair and skin. No wonder (no pun intended) it is commonly infused in shampoos and skin creams. It is a fat-soluble compound that is also found in food. Additionally, you can also reach your daily requirement through supplementation. However, excessively high levels of vitamin E could produce adverse consequences. So, here’s the lowdown on Vitamin E.
The Benefits of Vitamin E
Healthy, Glowing Skin
Vitamin E is most widely known for its health benefits in skin care. As an antioxidant, it really helps repair and replenish damaged skin cells. It promotes healing of scars and wounds. It traps moisture in the skin retaining suppleness and elasticity. If your body has a good amount of Vitamin E you are less likely to get sunburns as it blocks damage caused by ultraviolet rays. Its role in cell regeneration also helps prevent signs of premature aging such as wrinkles, fine lines, sagging skin etc. All in all, it leaves your skin looking younger.
Vitamin E helps restore the health of your hair by promoting blood circulation. It carries hair-growth essential nutrients to the scalp, nourishing the hair follicles. As a result, you get hair that’s thicker in volume and lustrous in look. It prevents the formation of split-ends. It arrests hair loss and stops premature graying.
Anemia could be a sign of deficiency of Vitamin E. If there is a lack of this vitamin, the protective membrane of red blood cells gets damaged by the oxidation of free radical compounds. Thus, they are not able to function properly, leading to low hemoglobin levels. Eating more Vitamin E foods could remedy the problem.
Treats Alzheimer’s Diseases
Alzheimer’s disease results in cognitive and functional decline, increasing the dependence on a family member or a caregiver. A natural vitamin E supplement like Now Foods E-400 can help delay functional decline in a person in the mild or moderate stage. It does so by preserving the neurons for as long as it can.
Immune System Health
Vitamin E prevents the breakdown of healthy cells in the body. It increases immunity by improving the body’s immune response to disease-causing infections.
It maintains healthy cholesterol levels. At the same time, it does not allow cholesterol oxidation, greatly reducing the risk of strokes and heart disease.
Natural Sources of Vitamin E
Vitamin E is the mainly concentrated in plant food sources. Nuts such as almonds, peanuts, hazelnuts are loaded with nutrients. So, you can always have handful to nibble on. Vegetable oils including safflower, sunflower, soy bean, wheat germ and corn are also good dietary sources of Vitamin E. Avocados, spinach, broccoli, sunflower seeds, mango, tomatoes and kiwi fruit contain Vitamin E in healthy amounts and can be made a part of your diet. Among the non-vegetarian sources, you can have eggs.