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Raw Food, Snack Bars, and Raw 'Chocolate'
"We were planning to spend a month that summer in Hawaii, and our first thought was that it would be warm there, so we wouldn't be cold without our usual cooked foods. Our second thought was that a lot of great fruits grow in the Islands. We made the decision to eat only raw fruits and salads for our month away.
At the end of that month, we felt healthier than we ever had in the past. We were sleeping two hours less each night, and our energy level was the best it had been in our lives. We were exercising several hours a day, and the positive impact on our bodies was undeniable. We have been eating raw since that trip."
—Roxanne Klein, in her cookbook Raw (written with Charlie Trotter)
Raw foods have different effects on different people. Be sure to do plenty of research before embarking on a raw food cleanse or diet, listen to your own body when trying out any new foods, and consult with a qualified health professional if you have any questions.
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